We offer a comprehensive range of therapeutic approaches to support individuals on their journey towards healing, growth, and well-being. Our team of highly trained and compassionate therapists specialize in integrative psychotherapy, incorporating various evidence-based modalities such as Traditional Talk Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Somatics, Play Therapy, Yoga-Infused Therapy and more.

 

Individual Sessions

Sometimes you just need a space to breathe, process, and figure things out—without judgment. Individual therapy gives you that space. Whether you're navigating anxiety, childhood trauma, major life transitions, or just trying to quiet the noise in your head, these sessions are all about you.

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Together, we’ll tap into those evidence-based and holistic approaches to help you break free from old patterns and step into a version of yourself that feels more at peace and aligned.

 

What You Can Expect:

• A safe, down-to-earth space where you can show up as you are

• Tools to help you release stress, process emotions, and reconnect with yourself

• A personalized approach—because healing isn’t one-size-fits-all

 

If you're ready to do the inner work and start living with more ease, I got you. Let’s get to work.​

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Aligned Wholistic Therapy Intensives

Individual sessions sound good, but sometimes a quick 55-minute session just isn’t enough to unpack everything you’re carrying. That’s where Therapy Intensives come in. Think of them as a quicker way to get better. These longer, deeper sessions give us the time and space to dig into the root of your challenges and help you break through what’s been holding you back. Say it with me, an intentional, uninterrupted time to focus on you!

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During our time together, we’ll integrate powerful modalities such as EMDR, IFS, Play Therapy, Somatic work, yoga, mindfulness, breathwork, and meditation to help you release what no longer serves you. You’ll walk away feeling lighter, clearer, and more aligned. Your experience will be fully personalized, incorporating tools like guided meditation, journaling prompts, and even sound healing—if that resonates with you.

 

What You Can Expect:

 

• Options for half-day, full-day, or multi-day intensives available

• Support tailored to what you actually need—whether it’s working through trauma, anxiety, parenting, or simply getting unstuck

• A safe, judgment-free space to reconnect with yourself and rewrite old patterns

 

These sessions are private pay only, but that means no insurance limitations telling us how or when to heal. Just the freedom to focus on you and what you need.

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Wellness Group: Bloom Into Wellness 

When was the last time you poured into yourself—like, really took the time to check in, breathe, and nurture you? If life has been feeling like a never-ending to-do list and self-care keeps getting pushed to the side, this group is for you.

 

Bloom Into Wellness is a space designed just for Black women who are ready to slow down, reconnect with themselves, and start prioritizing their well-being—without guilt. Over four weeks, we’ll focus on mindfulness, movement, breathwork, and deep self-reflection to help you release stress, break free from limiting beliefs, and step into a life that feels more integrated and aligned.

 

What You’ll Get:

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• A judgment-free, supportive space to grow and heal with like-minded women

• Weekly guided practices like meditation, journaling, and gentle movement

• Tools to help you feel more grounded, confident, and at peace in your daily life

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