Anxiety, Trauma, and Holistic Therapy for Women and Girls
in Virginia

At Wholistic Alignment, we offer a comprehensive blend of traditional and body-based therapies to support your healing, growth, and well-being.

Our therapists specialize in integrative psychotherapy, drawing from a wide range of evidence-based approaches including:

Cognitive Behavioral Therapy (CBT)

Solution-Focused Therapy (SFT)

Somatic Therapy

Play Therapy

Mindfulness-Based Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Internal Family Systems (IFS)

We also incorporate movement, expressive arts, and Yoga-Infused Therapy for clients who want a more embodied experience. Whether you're seeking support for anxiety, trauma, or life transitions, we meet you where you are — mind, body, and spirit.

Individual Sessions

Sometimes you just need a space to breathe, process, and figure things out—without judgment. Individual therapy gives you that space. Whether you're navigating anxiety, childhood trauma, major life transitions, school or parenting issues, or just trying to quiet the noise in your head, these sessions are all about you.

Together, we’ll tap into those evidence-based and holistic approaches to help you break free from old patterns and step into a version of yourself that feels more at peace and aligned.

Our Therapeutic Approaches

Sessions may include:

Grounding + breathwork to calm your nervous system
Talk therapy rooted in EMDR, IFS, and trauma-informed care
Somatic practices like movement, meditation, and sound healing
Reflective prompts or journaling to help integrate insights
Space to process, rest, cry, or simply exhale

Who we serve

Black women and women of color, teens, parents, and educators seeking a therapist who gets it
Those living with anxiety, trauma, or emotional overwhelm
Folks who’ve tried traditional therapy but want something more embodied and holistic
Clients who value healing that honors all aspects of their well-being

If you're ready to do the inner work and start living with more ease, We got you. Let’s get to work.

Group Therapy Sessions

Healing in community hits different.

At Wholistic Alignment, we offer group therapy spaces designed for connection, growth, and real conversations — especially for those who are tired of holding it all together on their own.

Whether you’re a teen trying to find your voice, a parent navigating the overwhelm of raising emotionally healthy children, or a Black woman ready to release what’s no longer serving you — our groups are built with you in mind.

Each group is intentionally crafted to blend clinical insight with culturally responsive care, somatic tools, and community support. These aren’t your average therapy groups — they’re containers for transformation.

Our Signature Group Offerings Include:

Aligned Women’s Healing Circles

For ambitious, high-achieving Black women ready to shed the weight of “strong Black woman” expectations and step into softness, healing, and self-alignment.

Parenting Groups

For caregivers wanting to raise emotionally aware children while healing their own inner child. Learn strategies that support both you and your child’s nervous systems.

Teen Talks

A safe, creative, and supportive space for teens to build emotional awareness, practice self-expression, and learn practical coping skills for anxiety, stress, and transitions.