Coaching is a collaborative space where we pause, reflect, and intentionally move forward.
This isn’t about processing trauma or unpacking your past — it’s about aligning with your values and stepping into your next chapter with clarity and ease.

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Coaching helps you take aligned action, whether you're a mom, a helping professional, or someone just trying to live well while doing a lot.
 

My Approach

Certified Clinical Coach. Holistic Wellness Practitioner. No Sugar Coating. Straight to your wellness.

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As a coach, I bring:

• A trauma-informed lens — without doing trauma work

• A wellness toolkit — without diagnosing

• A down-to-earth, action-focused vibe — without pushing

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You’ll feel supported and stretched — with practical tools to create real change.

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Coaching Offers

1. Wholistic Alignment Coaching

For: High-achieving women ready to slow down, reconnect with themselves, and live in alignment — not autopilot.

Focus Areas:
✔️ Rest + Reset Rituals
✔️ Wholistic Wellness Planning
✔️ Boundaries + Aligned Decision-Making

Why This Works:
When life feels noisy or misaligned, you don’t need more pressure — you need space. This coaching helps you come back to center, rebuild your rhythms, and honor the woman you're becoming.

Includes:

• 3-month private coaching container

• Weekly group wellness sessions (breathwork, yoga, sound)

• Custom alignment journal + ritual planner

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2. Clinician Coaching

For: Therapists, school social workers, and helping professionals building a sustainable, aligned practice on the side (or full time!).

Focus Areas:
✔️ Niche clarity
✔️ Time + energy management
✔️ Systems + strategy for practice building
✔️ Wellness and mindset integration

Why This Works:
You know you’re meant for more — but the burnout is real. I help you build a business that’s both profitable and peaceful. With me, you won’t just build a practice — you’ll build a life that fits.

Includes:

• 3-month container

• Biz templates, practice planners + bonus CEO workbook

• Ongoing Voxer support between sessions

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3. Parent Coaching

For: Caregivers who want to show up calm, connected, and confident — without burnout, guilt, or power struggles.

Focus Areas:
✔️ Parenting with emotional awareness
✔️ Behavior support that actually works at home
✔️ Strengthening parent-child connection
✔️ Leading your family with intention

Why This Works:
As a Nationally Certified School Social Worker, Registered Play Therapist, and trauma-informed parenting coach, I blend practical strategies with heart-centered guidance. This isn’t about being a “perfect” parent — it’s about parenting from a regulated, resourced place.

Includes:

• 4- or 6-session private coaching package

• Custom behavior tools + emotional check-ins

• Family meeting guide

• Voxer coaching between sessions

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Want to bundle your coaching with guided wellness practices like yoga, sound healing, or breathwork?

Ask me about my Wholistic Coaching + Wellness Packages.

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