Coaching is a collaborative space where we pause, reflect, and intentionally move forward.
This isn’t about processing trauma or solely focusing on unpacking your past. It’s about aligning your beliefs and values with action and boldly stepping into your next chapter with clarity and confidence.​
 

My Approach

Certified Clinical Coach. Holistic Wellness Practitioner. No Sugar Coating. Straight to your wellness.

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As a coach, I bring:

• A trauma-informed lens — without doing trauma work

• A wellness toolkit — without diagnosing

• A down-to-earth, action-focused vibe — without pushing

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You’ll feel supported and stretched — with practical tools to create real change.

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Coaching Offers

1. Wholistic Alignment Coaching

For: High-achieving women ready to slow down, reconnect with themselves, and live in alignment — not autopilot.

Focus Areas:
✔️ Rest + Reset Rituals
✔️ Wholistic Wellness Planning
✔️ Boundaries + Aligned Decision-Making

Why This Works:
When life feels noisy or misaligned, you don’t need more pressure — you need space. This coaching helps you come back to center, rebuild your rhythms, and honor the woman you're becoming.

Includes:

• 3-month private coaching container

• Weekly group wellness sessions (breathwork, yoga, sound)

• Custom alignment journal + ritual planner

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2. Clinician Coaching

For: Therapists, school social workers, and helping professionals building a sustainable, aligned practice on the side (or full time!).

Focus Areas:
✔️ Niche clarity
✔️ Time + energy management
✔️ Systems + strategy for practice building
✔️ Wellness and mindset integration

Why This Works:
You know you’re meant for more — but the burnout is real. I help you build a business that’s both profitable and peaceful. With me, you won’t just build a practice — you’ll build a life that fits.

Includes:

• 3-month container

• Biz templates, practice planners + bonus CEO workbook

• Ongoing Voxer support between sessions

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3. Parent Coaching

For: Caregivers who want to show up calm, connected, and confident — without burnout, guilt, or power struggles.

Focus Areas:
✔️ Parenting with emotional awareness
✔️ Behavior support that actually works at home
✔️ Strengthening parent-child connection
✔️ Leading your family with intention

Why This Works:
As a Nationally Certified School Social Worker, Registered Play Therapist, and trauma-informed parenting coach, I blend practical strategies with heart-centered guidance. This isn’t about being a “perfect” parent — it’s about parenting from a regulated, resourced place.

Includes:

• 4- or 6-session private coaching package

• Custom behavior tools + emotional check-ins

• Family meeting guide

• Voxer coaching between sessions

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Want to bundle your coaching with guided wellness practices like yoga, sound healing, or breathwork?

Ask me about my Wholistic Coaching + Wellness Packages.

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