This virtual space is for women and teen girls who:
– are always on the go but know they need rest
– have checked every box, yet still feel unfulfilled
– tried therapy before, but want something more holistic
– are tired of holding it all together and want to feel whole again
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Deep down, you’re craving:
– Peace that lasts longer than a weekend girls trip
– A regulated nervous system that's not always on edge
– A space that empowers you to feel your emotions without judgment, guilt, or shame
– A healing path that includes mind, body, and spirit
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Wholistic Alignment Therapeutic Wellness Center is a culturally responsive, supportive online space for Black Women, Women of Color, Teen Girls, and the people who care for them (parents, educators, and helping professionals).
Here, healing isn’t one-size-fits-all. We blend EMDR, IFS, Play Therapy, and somatic tools with talk therapy to help you release the stress and pain you’ve been carrying and create new pathways toward lasting transformation.
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Whether you're ready to process the past, regulate your emotions, or step into your best self, there’s a path for you here!
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Services & Specialties
These sessions are the best choice for women and teens navigating trauma, anxiety, or life transitions. If you're looking for EMDR, IFS, Play Therapy, Somatic Therapy, or deeper holistic healing that go beyond talk therapy, our sessions provide a nurturing, supportive space for emotional regulation and long-term transformation.
Individual + Group Therapy + Therapy Intensives
Wholistic Wellness Sessions
These sessions are great for ambitious, driven women who feel burnt out, always on the go, or disconnected from themselves. These holistic sessions blend yoga, breathwork, sound, and journaling to help you take a moment to pause, breathe, and release what's no longer serving you, without needing a diagnosis or a traditional therapy framework.
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These sessions are designed for professionals, educators, and organizations seeking guidance in mental health, supervision, or holistic workplace wellness. From school partnerships to clinician supervision to leadership support, we help you align vision and strategy, with holistic well-being so your employees and clients can thrive.
Empowerment Coaching and Consulting
Message from Ashley Waddell, Founder & CEO
Hey Wellness Babe, Welcome to WATWC!
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I’m so glad you’re here. This virtual space was curated with you in mind—designed for women and girls that are ready to release the weights they’ve been carrying and refocus on themselves.
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I know what it’s like to wear all the hats, juggle all the responsibilities, and still feel stuck battling self-doubt. But here’s the truth: you’re not alone, and you don’t have to figure it all out by yourself. Together, we’ll uncover the strength that’s already within you and nurture the peace, clarity, and confidence you deserve.
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It’s time to let go of limiting beliefs and step boldly into the life you’ve been dreaming of—authentic, joyful, and fully aligned with your true self. While you’re here, take a look around, sign up for our newsletter, and book a session. Your transformation starts now, and I can’t wait to walk this journey with you.
