Therapy to help you think better, feel better, and live more aligned.
Culturally responsive therapy for Women, teens, and families navigating anxiety, stress, trauma, relationships, life transitions, and emotional overwhelm .
You don't have to keep carrying it all alone.
Online Therapy Services offered throughout
Virginia and Maryland
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You may look like you are handling everything, but inside it feels like:
– your mind won't shut off
– you feel tense or overwhelmed most days
- you're quietly anxious, overwhelmed, or disconnected
- you're mentally exhausted
Maybe you have said to yourself:
– I am entering into a new season but I'm unsure of how to navigate this newness.
– This child of mine will not be the death of me. Something has to give.
– What I've been doing isn't working anymore. I need some help.
Whatever it is that brought you here, brought you here for a reason...
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Welcome to
Wholistic Alignment Therapeutic Wellness Center
Here, healing isn’t one-size-fits-all. Our clinicians blend trauma-informed methods with holistic tools to help you redefine your relationship with yourself, release the stress and worry you’ve been carrying, and create new pathways toward lasting transformation. Whether you're ready to process the past, learn how to regulate your emotions, or discover what's needed to step into your best self, there’s a path for you here!
Message from Ashley Waddell, Founder & CEO
Welcome to WATWC!
I’m so glad you’re here. This virtual space was curated with you in mind, designed for those that are ready to release the weights they’ve been carrying and refocus on themselves.
I know what it’s like to wear all the hats, juggle all the responsibilities, and still feel stuck. But here’s the truth: you’re not alone, and you don’t have to figure it all out by yourself. I've built a team that's equipped to support you with rediscovering your inner strength that’s been inside you all along waiting for you!
It’s time to let go of limiting beliefs and step boldly into the life you’ve been dreaming of. That authentic, joyful, and fully aligned version of yourself is waiting. While you’re here, take a look around, sign up for our newsletter, and schedule your session. Your transformation starts now, and our team can’t wait to walk this journey with you.
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Individual therapy is a space to slow down, sort through what you’ve been carrying, and begin feeling more like yourself again.
We support clients who feel anxious, overwhelmed, emotionally exhausted, stuck in old patterns, or unsure how to manage everything life is asking of them. Sessions may include talk therapy, coping skills, mindfulness, reflection, creative tools, and body-based practices to help you better understand your thoughts, emotions, and needs.
Individual Therapy
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Therapy for Teens & Familes
Our teen and family support is designed for young people and families who are feeling overwhelmed, disconnected, or unsure how to manage everything happening at home, school, or in life.
We support teens who may be dealing with anxiety, school stress, big emotions, family changes, or difficulty expressing what they need.
We also support parents and caregivers who want to better understand what is happening beneath the behavior and respond with more calm, confidence, and connection.
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Therapy Intensives
These sessions are for individuals craving deeper, accelerated transformation. Intensives allow you to focus in a structured, accelerated format: 90-minute, 3-hour, or multi-day sessions. Designed for those that have done weekly therapy but are ready to move beyond surface level work and focus deeply on what's been keeping them stuck. Intensive sessions are for those that are looking for extended meaningful sessions that offer faster relief within a longer therapeutic container.
Getting Started
Step 1
Book a Free Consultation
Schedule a brief 15-minute conversation to talk about what's been weighing on you and ask questions to determine best of fit.
Step 2
Get Clear on Next Steps
We'll walk you through your options for services and help you decide what support feels right.
Step 3
Begin Services
Your first session is scheduled. Now we enter into a shared space designed to support you along your healing and growth journey.
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"Ashley helped me change my life. She helped to free me from the limited beliefs that had been embedded in me by traumatic experiences of my childhood, thanks to her expertise with talk therapy and EMDR. I'd rate her level of communication and support a 10/10. In her sessions, Ashley is grounded, making space without any judgment, fully open to listening and witnessing you as a person who is full of potential and figuring out the best strategy to get you there."
Maria
