Online Therapy & Wellness in Virginia and Maryland
for Black Women, Women of Color (WOC), Teens, Parents, and Helping Professionals
Support for the moments life feels heavy, your mind won't slow down, and you are tired of carrying it all alone
Welcome to Wholistic Alignment Therapeutic Wellness Center, where we help you slow down, regulate your nervous system, and reconnect with yourself - mind, body, and spirit.
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This virtual space is for you if:
– your mind won't shut off
– you feel tense or overwhelmed most days
- you're the strong one everyone relies on
- you're tired of pushing through
– you've tried therapy before, but desire long lasting relief
– you're tired of holding it all together and want to feel like yourself again
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Deep down, you’re craving:
– Peace that lasts longer than a weekend trip with friends
– regulation so you aren't always on edge
– A space that equips you with tools to do more than feel your emotions, but release any judgment, guilt, or shame
– A stronger connection with yourself
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Wholistic Alignment Therapeutic Wellness Center is a culturally responsive, supportive online space for teens and adults. Here, healing isn’t one-size-fits-all. We blend trauma-informed methods with holistic tools to help you redefine your relationship with yourself, release the stress and worry you’ve been carrying, and create new pathways toward lasting transformation. Whether you're ready to process the past, learn how to regulate your emotions, or discover what's needed to step into your best self, there’s a path for you here!
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Message from Ashley Waddell, Founder & CEO
Hey Wellness Babe, Welcome to WATWC!
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I’m so glad you’re here. This virtual space was curated with you in mind—designed for women and girls that are ready to release the weights they’ve been carrying and refocus on themselves.
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I know what it’s like to wear all the hats, juggle all the responsibilities, and still feel stuck battling self-doubt. But here’s the truth: you’re not alone, and you don’t have to figure it all out by yourself. Together, we’ll uncover the strength that’s already within you and nurture the peace, clarity, and confidence you deserve.
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It’s time to let go of limiting beliefs and step boldly into the life you’ve been dreaming of—authentic, joyful, and fully aligned with your true self. While you’re here, take a look around, sign up for our newsletter, and book a session. Your transformation starts now, and I can’t wait to walk this journey with you.
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Services & Specialties
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Individual therapy is a space to slow down, sort through what you’ve been carrying, and begin feeling more like yourself again.
We support clients who feel anxious, overwhelmed, emotionally exhausted, stuck in old patterns, or unsure how to manage everything life is asking of them. Sessions may include talk therapy, coping skills, mindfulness, reflection, creative tools, and body-based practices to help you better understand your thoughts, emotions, and needs.
Therapy for Adults
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Therapy for Teens & Parent Support
Teen and parent support is designed for young people and families who are feeling overwhelmed, disconnected, or unsure how to manage everything happening at home, school, or in life.
We support teens who may be dealing with anxiety, school stress, big emotions, family changes, or difficulty expressing what they need.
We also support parents and caregivers who want to better understand what is happening beneath the behavior and respond with more calm, confidence, and connection.
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Therapy Intensives
These sessions are for individuals craving deeper, accelerated transformation. Intensives allow you to focus in a structured, accelerated format: 90-minute, 3-hour, or multi-day sessions.Designed for those that have done weekly therapy but are ready to move beyond surface level work and focus deeply on what's been keeping them stuck. Intensive sessions are for those that are looking for extended meaningful sessions that offer faster relief.
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1:1 Wholistic Wellness Sessions
Wholistic wellness sessions help you shift from feeling overwhelmed, disconnected, or always “on” to feeling more present, grounded, and connected to yourself.
These sessions may include mindfulness, breathwork, gentle movement, stretching, grounding exercises, reflection, sound, and somatic practices to support your mind, body, and spirit.
Ideal for anyone trying to move out of survival mode, release tension, create space to breathe, and come back into alignment.
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Wholistic Wellness Groups & Support Circles
Wellness groups and healing circles offer a supportive space to pause, breathe, reflect, and reconnect with yourself alongside others.
These gatherings may include guided reflection, journaling, mindfulness, breathwork, gentle movement, sound healing, emotional wellness tools, and honest conversation around stress, burnout, grief, identity, caregiving, or life transitions.
Perfect for those who want community, restoration, and practical tools for feeling more grounded in everyday life.
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Wholistic Wellness Experiences
Wholistic wellness experiences are designed for schools, organizations, teams, retreats, and community groups that need space to reset, restore, and reconnect.
Each experience can be customized and may include breathwork, mindfulness, gentle movement, sound healing, reflective exercises, stress relief tools, emotional wellness education, and nervous system support.
Ideal for groups that want more than a presentation they want an experience that helps people actually experience regulation in action.
How it works
Step 1
Book a Free Consultation
Schedule a brief 15-minute conversation to talk about what's been weighing on you and ask questions to determine best of fit.
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Step 2
Get Clear on Next Steps
We'll walk you through your options for services and help you decide what support feels right.
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Step 3
Begin Services
Your first session is scheduled. Now we enter into a shared space designed to support you along your healing and growth journey.
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"Ashley helped me change my life. She helped to free me from the limited beliefs that had been embedded in me by traumatic experiences of my childhood, thanks to her expertise with talk therapy and EMDR. I'd rate her level of communication and support a 10/10. In her sessions, Ashley is grounded, making space without any judgment, fully open to listening and witnessing you as a person who is full of potential and figuring out the best strategy to get you there."
Maria
