At Wholistic Alignment Therapeutic Wellness Center, we offer a comprehensive blend of traditional and body-based therapies to support your healing, growth, and well-being while navigating challenges in the areas of: 

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• Anxiety + Stress

  • Generalized Anxiety Disorder (GAD)​

  • Obsessive Compulsive Disorder (OCD)

  • Panic 

  • Phobia

  • Chronic overthinking, perfectionism, or people-pleasing

  • High-functioning anxiety and burnout

  • Difficulty resting, slowing down, or setting boundaries

  • College Stress + Academic Overwhelm 

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• Trauma + PTSD

  • Childhood, sexual, or relationship trauma

  • Complex PTSD and developmental trauma

  • Racial, intergenerational, and collective trauma

  • Medical or birth-related trauma

  • Trauma that impacts intimacy and trust

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• Life Transitions + Identity Shifts

  • Life after graduation ​

  • New Moves

  • Career Changes 

  • Becoming a New Mom  

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• Mind Body Disconnection

  • Craving tools to regulate your nervous system and feel more grounded

  • Curious about reconnecting with your body through movement, breath, and sound

  • Ready to feel safe enough to feel, love, and exist in your body again

  • Noticing somatic signs of stress, grief, or trauma and want support navigating them

  • Interested in mind-body practices that support emotional release and whole-body healing

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• Child and Adolescent Mental Health 

  • Attention Deficit Hyperactivity Disorder (ADHD)​

  • Oppositional Defiance

  • Emotional and Behavioral Challenges 

  • Academic and Social Stress & Overwhelm 

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• Parent, Educator, and Helping Professional Support

  • Parents navigating stress, guilt, or school-based issues

  • Educators and school staff managing burnout and compassion fatigue

  • Therapists and helpers needing a regulated space for their own healing

  • Black women and WOC in leadership or caregiving roles

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Our therapists specialize in integrative psychotherapy, drawing from a wide range of evidence-based approaches including:

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• Cognitive Behavioral Therapy (CBT)

• Solution-Focused Therapy (SFT)

• Somatic Therapy

• Play Therapy

• Mindfulness-Based Therapy 

• Eye Movement Desensitization and Reprocessing (EMDR)

• Internal Family Systems (IFS)

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We also incorporate movement, expressive arts, and Yoga-Infused Therapy for clients who want a more embodied experience. Whether you're seeking support for anxiety, trauma, or life transitions, we meet you where you are — mind, body, and spirit.

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Individual Sessions

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Sometimes you just need a space to breathe, process, and figure things out—without judgment. Individual therapy gives you that space. Whether you're navigating anxiety, childhood trauma, major life transitions, school or parenting issues, or just trying to quiet the noise in your head, these sessions are all about you.

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Together, we’ll tap into those evidence-based and holistic approaches to help you break free from old patterns and step into a version of yourself that feels more at peace and aligned.

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Sessions may include:

• Grounding + breathwork to calm your nervous system

• Talk therapy rooted in EMDR, IFS, and trauma-informed care

• Somatic practices like movement, meditation, and sound healing

• Reflective prompts or journaling to help integrate insights

• Space to process, rest, cry, or simply exhale

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Who we serve:

• Black women and women of color, teens, parents, and educators seeking a therapist who gets it

• Those living with anxiety, trauma, or emotional overwhelm

• Folks who’ve tried traditional therapy but want something more embodied and holistic

• Clients who value healing that honors all aspects of their well-being

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If you're ready to do the inner work and start living with more ease, We got you. Let’s get to work.​

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Group Therapy Sessions

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Healing in community hits different.

At Wholistic Alignment, we offer group therapy spaces designed for connection, growth, and real conversations — especially for those who are tired of holding it all together on their own.

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Whether you’re a teen trying to find your voice, a parent navigating the overwhelm of raising emotionally healthy children, or a Black woman ready to release what’s no longer serving you — our groups are built with you in mind.

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Each group is intentionally crafted to blend clinical insight with culturally responsive care, somatic tools, and community support. These aren’t your average therapy groups — they’re containers for transformation.

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Our Signature Group Offerings Include:

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Aligned Women’s Healing Circles

For ambitious, high-achieving Black women ready to shed the weight of “strong Black woman” expectations and step into softness, healing, and self-alignment.

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Parenting Groups

For caregivers wanting to raise emotionally aware children while healing their own inner child. Learn strategies that support both you and your child’s nervous systems.

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Teen Talks

A safe, creative, and supportive space for teens to build emotional awareness, practice self-expression, and learn practical coping skills for anxiety, stress, and transitions.

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Current Group Offerings:

Check below for our current group offerings and registration details. Groups may run seasonally or rotate throughout the year.

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*New Groups launching this fall. Secure your spot today!

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Join our interest list to be the first to know when new groups launch!​
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