top of page
When everything feels like too much your thoughts, your emotions, your responsibilities it can be hard to make sense of what’s going on inside.
For teens, this can look like shutting down, getting irritated, overthinking, or feeling overwhelmed without really knowing why.
At Wholistic Alignment, we go beyond traditional talk therapy. We help teens slow down, tune into their bodies, and work through what’s coming up using expressive and somatic approaches that don’t rely on words alone.
Our teen clients are supported by a dedicated clinician who specializes in working with adolescents creating a space where they can open up, feel understood, and build tools for navigating stress, relationships, and identity.
Our work is trauma-informed, culturally responsive, and designed to support healing beyond words.
We’ll thoughtfully match you with the clinician on our team who best fits your needs.
Why expressive and somatic therapy for teens?
Teens don’t always have the words or the desire to talk about what they’re feeling.
​
Stress, anxiety, shutdown, and big emotions often show up in the body first. That’s why we don’t rely on talking alone.
​
Expressive and somatic therapy give teens different ways to process what’s going on through movement, creativity, and body awareness so they can feel more regulated, understood, and in control.
What might therapy sessions look like for my teen?
Sessions are never one size fits all and may include therapeutic approaches such as:
Creative Expression
Art, music, movement, and journaling help you process emotions, access deeper experiences, and express yourself without pressure to “get it right.”
Mind-Body Regulation Tools
Learn how to understand and regulate your nervous system through breathwork, grounding, yoga-inspired movement, and body awareness.
Storytelling
Using symbolic and narrative approaches, we help you explore past experiences, gain insight, and create new meaning
Parts Work & Inner Healing
We integrate IFS-informed approaches to explore different parts of you, reconnect with younger versions of yourself, and build self-compassion
Parent Support + Coaching
For teen clients, we partner with parents through check-ins, guidance, and practical tools to support progress outside of sessions.
Why work with us?
At Wholistic Alignment, you or your teen is supported by a team, not just one therapist.
Our clinicians specialize in working with teens and young adults using expressive, somatic, and trauma-informed approaches that go beyond traditional talk therapy.
Ashley Waddell, LCSW, RPT™, provides clinical oversight and ensures each client receives thoughtful, integrative care.
Working with a supervisee means you receive accessible, responsive support, backed by ongoing supervision and expertise.
What to Expect Next?
-
Schedule a Consultation
Share what’s been going on and we’ll help determine the best fit for you or your teen. -
Get Matched + Create a Plan
We’ll match you with the right clinician and develop a personalized approach to support your goals. -
Ongoing Sessions + Support
We’ll build trust, develop tools, and support the healing process over time.
Let’s support you or your teen in feeling more grounded, clear, and connected.
​
We currently serve families across Virginia through virtual sessions.
[Schedule Your Consultation]
[Ask a Question]
​
bottom of page